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Fall Dryland Training
September 28, 2017 @ 5:00 pm - 6:30 pm
An event every week that begins at 5:00 pm on Thursday, repeating until October 26, 2017
Build Fitness * Improve balance * Balance muscle development * Prevent Injury
Get ready for your season of skiing or riding with an exercise routine designed to help you perform at your best. Even if you can only come to a few classes, you’ll still be that much better prepared. Each class will consist of a warm up, core strengthening, plyometrics and flexibility, and will utilize modern, body-friendly training techniques, including some of those used by the US Ski and Snowboard Teams.